Weekly Workouts
Here’s my schedule for:
The week of October 28th –
Sunday: Vinyasa yoga (45 minutes)
Monday: Women’s Health Big Book of Exercises (WHBBE) workout A, 3 miles/8:27 pace
Tuesday: Vinyasa yoga (60 minutes)
Wednesday: 5 miles 8:27/mile pace
Thursday: WHBBE Workout B
Friday: REST (And I slept almost 9 hours!)
The week of October 21st –
Sunday: 26.2 miles 8:37/mile pace
Monday: Active rest (walked 2 miles)
Tuesday: Active rest (walked 3-4ish miles)
Wednesday: 45 mins of crosstraining
Thursday: REST
Friday: 3 miles 9:22/mile pace, full body weights
Saturday: 6 miles 9:21/mile pace
The week of October 15th –
Sunday: 8 miles 9:05/mile pace
Monday: Sick day, REST
Tuesday: More REST, still sick
Wednesday: 6m including 3x1600m @ 7:03 pace with 800m recoveries
Thursday: 4 miles 8:35/mile pace
Friday: REST
Saturday: 4 miles/8:27 pace
The week of October 7th –
Sunday: 12 miles 8:52/mile pace
Monday: 4 miles 7:59/mile pace, 15 mins on ARC trainer
Tuesday: 5 miles 8:11/mile pace
Wednesday: 4 miles 8:29/mile pace, 15 mins on ARC trainer
Thursday: 4 mile tempo 7:35/mile pace (with 5 min warmup, so came out to 7:52 average), 10 mins elliptical
Friday: REST!
Saturday: 4 miles 8:27/mile pace
The week of September 30th –
Sunday: 20 miles (I didn’t even look at the pace. It’s somewhere around (9:20/min mile. I was miserable, driving rain, was battling shoe hate, just wanted to go home.)
Beginning to taper….
Monday: 5 miles 8:15/min mile
Tuesday: 5 miles 8:20/min mile
Wednesday: 6 mile tempo 7:35/min mile
Thursday: 7 miles 8:29/min mile
Friday: 4 miles 7:59/min mile, 10 mins on ARC trainer
Saturday: REST!