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Beauty Food

June 27, 2011

I think of this greens and quinoa salad as a beauty food. Kale and broccoli are wonderful for your skin: it’s all the Vitamin C, A, and K. Add in some quinoa and all those happy amino acid chains, and you have a lovely lunch. I chopped up some tomatoes for lycopene, and a little mozzarella for….fun. But let’s call it calcium.

  • 1 cup cooked quinoa
  • 1 cup kale, deveined and cut into strips
  • 1 cup broccoli florets
  • 1 large tomato, chopped
  • 1/4 cup mozzarella cheese, cut into small pieces
  • 1 good fistful of basil (I have really no idea how much that is), julienned
  • 1 tbsp really good balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • salt & pepper, to taste
Bring a pot of water to a boil and add kale and broccoli. You’ll want to blanch for one minute, then drain. I rinse with cold water to stop the cooking process (mainly because I never have ice cubes for an ice bath). Combine quinoa, kale, broccoli, tomatoes, basil and mozzarella. In a small bowl, whisk together balsamic vinegar, olive oil, salt and pepper. Pour over salad. Makes 2 servings.
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One Comment leave one →
  1. June 29, 2011 2:20 am

    Two foods I don’t really know how to use in one recipe (kale and quinoa)?!?! BLAM! I’ll need to try this now that I know what to do with it!

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